Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for addressing anxiety symptoms and related challenges. No sign-up required, all students are welcome to drop-in.
Come learn about the Outdoor & Bike Program’s upcoming events, trips, and clinics – there will be music, trivia, and bicycle-related give-a-ways- FREE!
Join us for Be Well Wednesdays—a weekly interactive workshop. Learn to identify and reduce your own stress through relaxation and stress management techniques. No sign-up required, all students are welcome to drop-in.
For first-year or tranfer students, navigating the university, adjusting to a new life-style, and taking on more responsibilty can feel overwhelming. Gain strategies for navigating college life at the free, drop-in workshop.