Health and Wellness Events

Nov 23
Movember Photo Contest12:00 a.m.

Send us a photo of your Movember mustache (real or fake) to show support for men's health and mental health. Eligible participants will be entered into a raffle drawing to receive...
November 1–30
Erb Memorial Union (EMU), Duck Nest (041)

Send us a photo of your Movember mustache (real or fake) to show support for men's health and mental health. Eligible participants will be entered into a raffle drawing to receive a prize. Grand prize is a FitBit Flex 2 and other prizes include $10 gift certificates to an EMU vendor. Photo booth available all month in the Duck Nest or submit your photo online here.

Nov 24
Craft Center Free Friday Pop-Up Workshops12:30 p.m.

We'll be in front of the Stadium Stairs inside the EMU, doing a different free workshop or demo every week. Drop in anytime from 12:30 to 3:00 to join us and try something...
September 29–December 1
Erb Memorial Union (EMU), Stadium Stairs

We'll be in front of the Stadium Stairs inside the EMU, doing a different free workshop or demo every week. Drop in anytime from 12:30 to 3:00 to join us and try something crafty!

Friday, 10/13: Embroidery Adventures! All materials and instruction provided. Come make something cute, edgy, or both.

Nov 26
Candlelight Power Yoga8:00 p.m.

Candlelight power yoga is a dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.
November 26 8:00 p.m.–8:50 p.m.
Student Recreation Center (SRC), 283

Candlelight power yoga is a dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.

Nov 27
DIY Slime 10:00 a.m.

Come make your own slime, chat with the Museum of Natural and Cultural History Student Ambassadors, and learn about what’s going on at the museum. Free to all students.
November 27 10:00 a.m.–1:00 p.m.
Erb Memorial Union (EMU), Amphitheater

Come make your own slime, chat with the Museum of Natural and Cultural History Student Ambassadors, and learn about what’s going on at the museum. Free to all students.

Nov 27
Stress Less Activities Fair10:00 a.m.

Kick Off Stress Less week at the Activities Fair. Come get FREE study supplies, candy, sign up for a trip, do some quick stress relieving activities, learn about free yoga,...
November 27 10:00 a.m.–2:00 p.m.
Erb Memorial Union (EMU), Amphitheater

Kick Off Stress Less week at the Activities Fair. Come get FREE study supplies, candy, sign up for a trip, do some quick stress relieving activities, learn about free yoga, aromatherapy and massage.

Find out about all the activites during Stress Less week!



Partners: Center for Student Involvement, University Counseling and Testing Center, Delta Zeta, Safe Ride, The Office of Student Advocacy, ASUO Student Legal Services, Holden Center, Outdoor Programs, Duck Nest, Student Mental Health Advocates, Craft Center, Student Sustainability Center, Museum of Natural and Cultural History

Nov 27
Coping with Anxiety2:00 p.m.

Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for addressing...
September 25–November 27
Duck Nest, EMU 041

Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for addressing anxiety symptoms and related challenges. No sign-up required, all students are welcome to drop-in.

Nov 27
Mindfulness-Based Stress Reduction at the University of Oregon6:00 p.m.

An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.
October 9–November 27
Baker Downtown Center, 130

An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.

Nov 27
Zumba8:00 p.m.

Zumba fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
November 27 8:00 p.m.–8:50 p.m.
Student Recreation Center (SRC), 41

Zumba fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Nov 28
Free Chair Massages1:00 p.m.

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back. Each free...
November 28 1:00 p.m.–3:00 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back.

Each free massage lasts approximately 5 minutes, depending on demand, and students will remain fully clothed.

Presented by University Health Center–Physical Therapy and Sports Medicine.

Nov 28
What Does Relaxation Smell Like (Aromatherapy)3:00 p.m.

Learn some history about aromatherapy and sample some good smells! We’ll have “recipes” available so you can make your own oils at home. Bring your own item of clothing to...
November 28 3:00 p.m.–4:45 p.m.
Erb Memorial Union (EMU), Duck Nest, Room 041

Learn some history about aromatherapy and sample some good smells! We’ll have “recipes” available so you can make your own oils at home. Bring your own item of clothing to put the scents on.

Presented by University Health Center – Physical Therapy and Sports Medicine.