Send us a photo of your Movember mustache (real or fake) to show support for men's health and mental health. Eligible participants will be entered into a raffle drawing to receive a prize. Grand prize is a FitBit Flex 2 and other prizes include $10 gift certificates to an EMU vendor. Photo booth available all month in the Duck Nest or submit your photo online here.
We'll be in front of the Stadium Stairs inside the EMU, doing a different free workshop or demo every week. Drop in anytime from 12:30 to 3:00 to join us and try something crafty!
Friday, 10/13: Embroidery Adventures! All materials and instruction provided. Come make something cute, edgy, or both.
Kick Off Stress Less week at the Activities Fair. Come get FREE study supplies, candy, sign up for a trip, do some quick stress relieving activities, learn about free yoga, aromatherapy and massage.
Find out about all the activites during Stress Less week!
Partners: Center for Student Involvement, University Counseling and Testing Center, Delta Zeta, Safe Ride, The Office of Student Advocacy, ASUO Student Legal Services, Holden Center, Outdoor Programs, Duck Nest, Student Mental Health Advocates, Craft Center, Student Sustainability Center, Museum of Natural and Cultural History
Are you feeling anxious? If so, come to this one-hour anxiety management workshop to gain a greater understanding of your anxiety and develop initial strategies for addressing anxiety symptoms and related challenges. No sign-up required, all students are welcome to drop-in.
An eight-week course in stress reduction techniques, inspired by the curriculum pioneered more than 30 years ago at the University of Massachusetts Medical School.
Chair massage focuses on muscle relaxation and reducing tension. A variety of massage techniques are performed, targeting the head, neck, shoulders, arms, and back.
Each free massage lasts approximately 5 minutes, depending on demand, and students will remain fully clothed.
Presented by University Health Center–Physical Therapy and Sports Medicine.
Learn some history about aromatherapy and sample some good smells! We’ll have “recipes” available so you can make your own oils at home. Bring your own item of clothing to put the scents on.
Presented by University Health Center – Physical Therapy and Sports Medicine.