Learn unique, easy relaxation techniques that you can put into daily use for quick stress relief. This class teaches you how to access your energetic system including the electromagnetic field that radiates from the body, chakra system, and meridian tracts.

The free hour class will be led by Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner and meditation instructor. She has taught and practiced energy healing and meditation at University Health Center since 1998.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

In partnership with the Duck Nest, you're invited to learn more about becoming a PAAWs (People and Animals Who Serve) pet therapy team at our free Informational Open House. Come meet some of our teams, listen to their stories and experiences, and gain an understanding of what it wakes to become a therapy animal team! 

 

For more details and to RSVP please visit: https://mailchi.mp/61f4d554b7a9/10o09ahhb2-2779837

Join the Duck Nest in making your own journal! You can select the paper, doing a simple stitch to bind the pages together, and choosing to decorate however you like. The free event will be located at the Duck Nest, and all are welcome!

The Duck Nest will be hosting Craft Saturday events a few times each term in collaboration with the Craft Center, where we will host a simple craft for people to create.

We feel your aches and pains and we're back with massages! Swing by the Duck Nest and reserve your spot for a free massage from the Lane Community College Massage Therapy program.

We'll have 2 massage therapists available, so hurry by!

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Do you procrastinate? Or could you use some tips on improving your time management? If you answered “yes” to either or both of these questions then this workshop is for you. During this workshop, students will be given a chance to discuss reasons for procrastination and learn tips for time management and procrastination. This is a drop-in workshop and is free and open to UO students, faculty, and staff.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in. 

Registration is now open for Relax and Renew, a six-week introduction to meditation class that is open to University of Oregon students, faculty, and staff.

This fall’s class will take place on Wednesdays, Weeks 3 to 8 (10/10 to 11/14) class will be held from 5:00-6:00 p.m. in the Duck Nest (on the ground floor of the EMU, room 041).

The instructor for the course is Jude Kehoe, LPN, who is also a Healing Touch Certified Practitioner. She has taught meditation and practiced energy healing at University Health Center since 1998.

Participation fee:


Students: $15 for all six weeks
Faculty/staff: $25 for all six weeks


Advance sign-up is required and space is limited; visit health.uoregon.edu/relax to reserve a spot.

Make words, colors and shapes pop on your own creative wall hanging made from bamboo-based fabric! We cut the shapes and decorate, then hang from twine or twig. Pick your theme and hang it up to see every day!

Space will be limited! Please RSVP to peerhealth@uoregon.edu by Monday October 22nd with your name, email, and student ID number