Health and Wellness Events

Mar 20
Applied Suicide Intervention Skills Training (ASIST)8:30 a.m.

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts...
March 19–20
TBA

Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Although ASIST is widely used by healthcare providers, participants don't need any formal training to attend the workshop.

Learning Goals and Objectives

Over the course of their two-day workshop, ASIST participants learn to:


Understand the ways that personal and societal attitudes affect views on suicide and interventions
Provide guidance and suicide first aid to a person at risk in ways that meet their individual safety needs
Identify the key elements of an effective suicide safety plan and the actions required to implement it
Appreciate the value of improving and integrating suicide prevention resources in the community at large
Recognize other important aspects of suicide prevention including life-promotion and self-care


Workshop features:


Presentations and guidance from two LivingWorks registered trainers
A scientifically proven intervention model
Powerful audiovisual learning aids
Group discussions
Skills practice and development
A balance of challenge and safety


Light breakfast, lunch, and snacks provided.

Instructors: Francis Pastorelle and Suzie Stadelman

By signing up for this workshop you are commiting to attending BOTH days. 

March 19-20, 2019 8:30 a.m. - 4:30 p.m.

Sign up here: https://uomytrack.pageuppeople.com/learning/1671

Mar 21
Suicide Prevention Training and Resources1:00 p.m.

The Suicide Prevention Team and the University Counseling Center (UCC) offers this faculty and staff suicide prevention training. You will learn how to recognize suicide warning...
March 21 1:00 p.m.–3:00 p.m.
TBA

The Suicide Prevention Team and the University Counseling Center (UCC) offers this faculty and staff suicide prevention training. You will learn how to recognize suicide warning signs and how to intervene effectively in order to steer at-risk students toward professional help.

Please sign-up in advance: https://uomytrack.pageuppeople.com/learning/1761

If a department would like to schedule a suicide prevention training for a minimum of eight or more people, please submit a request. These trainings can run from 1-2 hours depending on your needs. One-hour trainings teach participants how to recognize suicide warning signs and raise awareness of campus resources. Two-hour trainings go more in depth, highlighting communication skills that can be helpful with students in distress, and often include a role play that demonstrates an effective intervention. 

The Faculty & Staff section of the UCC website includes several additional online resources for helping students in distress.  

Mar 22
Common Adventure: University of Oregon to San Francisco Bike Tour12:00 a.m.

Join the adventure of a lifetime and spend spring break biking to San Francisco from your front door! This trip is capped at 12 participants. I expect this trip to fill up...
March 22 2018– March 22 2019
Outdoor Program (OP) Barn

Join the adventure of a lifetime and spend spring break biking to San Francisco from your front door! This trip is capped at 12 participants. I expect this trip to fill up fast so I need to hear from you promptly if you are interested. We will be biking for 10 days, camping for 9 nights. The trip will follow the Oregon-California coastline, culminating in the glorious crossing of the Golden Gate Bridge into San Francisco. This trip is of high difficulty due to the high mileage without rest days, elevation, and the weather. This is going to take tremendous planning, collaboration and effort from all participants. If you are seriously considering participating in this adventure please sign up here on the website, and follow up with me via email. I look forward to riding with you on the Pacific Coast Highway!

Cost: TBD

Mandatory pre-trip meeting: Tuesday October 30th, 5-6pm at the OP EMU 

Mar 22
Common Adventure: Hoodoo Ski/Snowboard Day Trip (+Hot Springs)6:15 a.m.

Join Jared for a full day of skiing or snowboarding at Hoodoo ski area. This is a great opportunity to spend a Friday sliding down the snowy slopes of the Oregon Cascades. After...
March 22 6:15 a.m.

Join Jared for a full day of skiing or snowboarding at Hoodoo ski area. This is a great opportunity to spend a Friday sliding down the snowy slopes of the Oregon Cascades. After an awesome day on the slopes you will head to Belknap hot springs for a relaxing dip, this will be followed with dinner at the Obsidian Grill. Get in on the lowest group rates out there and ski/board your heart out.

Cost: $43 ticket, ~$10 gas, $18 rentals (if you need equipment), $12 lessons (if you want one)
*Payment must be made in cash with exact change at the pre-trip meeting*

Mandatory pre-trip: Wednesday, March 14th at 4:30pm at the OP EMU Office

If you sign-up, the trip initiator will email you with more details prior to the pre-trip meeting. First 10 sign-ups will have priority.

Mar 24
TrackTown Fitness8:00 a.m.

TrackTown Fitness is a free community fitness program based on concepts first taught by University of Oregon track and field coach Bill Bowerman more than 50 years ago. His...
January 27–April 21
Autzen Stadium, (Enter through the south gate)

TrackTown Fitness is a free community fitness program based on concepts first taught by University of Oregon track and field coach Bill Bowerman more than 50 years ago. His community jogging classes are credited with sparking the running boom in the U.S. and we’re using those same principles to set the standard for a healthy community and state.

The program will run each Sunday morning from 8 – 9 a.m. at Autzen Stadium beginning January 27. There will be a focus on preparing everyone for the Eugene Marathon, Half Marathon & 5k on April 26–28, but everybody is welcome. Open to all ages and abilities!

Apr 1
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Apr 2
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 22–June 4
Erb Memorial Union (EMU), Duck Nest, Room 041

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Apr 4
Financial Flight Plan Drop-in Hours4:00 p.m.

Join us for drop-in financial planning and develop understanding of topics such as: budgeting, credit management, studying abroad, and student loan management! Brought to you...
April 4–June 6
Erb Memorial Union (EMU), Duck Nest, Room 041

Join us for drop-in financial planning and develop understanding of topics such as: budgeting, credit management, studying abroad, and student loan management!

Brought to you by the Financial Aid Office

Apr 5
Relaxation Yoga10:00 a.m.

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!
September 28 2018–June 7 2019
Erb Memorial Union (EMU), Duck Nest, Room 041

This free hour class is designed to enhance muscular strength, flexibility, and balance while centering the mind and reducing stress. We have the mats, all you need is yourself!

Apr 5
Beginners Argentine Tango Lesson7:30 p.m.

Join us at the Oregon Ballroom Dance Club for our weekly beginners lesson and social dance! Beginning Argentine Tango lesson 7:30-8:30 p.m., followed by social dancing until...
April 5 7:30 p.m.–10:30 p.m.
Global Scholars Hall, 123

Join us at the Oregon Ballroom Dance Club for our weekly beginners lesson and social dance! Beginning Argentine Tango lesson 7:30-8:30 p.m., followed by social dancing until 10:30 p.m. Free admission to both students and community members. No experience or partner necessary!