The EMU Club Sports Men's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!
The EMU Club Sports Women's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!
The Student Suicide Prevention Team and the University Counseling Center (UCC) offers this suicide prevention workshop to students. You will learn how to talk about suicide, recognize suicide warning signs and risk factors, support a friend in need, and utilize campus and community mental health resources. This workshop is free and open to all UO students and is a part of Mental Health Month.
If you are thinking about suicide, call the UCC After-Hours Support and Crisis Line at 541-346-3227 or the National Suicide Prevention Lifeline 1-800-273-TALK (8255) now. Or text 'OREGON' to 741-741.
College is already challenging, but feeling like you are competing with friends and peers can make it even harder. This workshop will provide tips and strategies to help you navigate these environments and create a discussion around related themes, such as imposter syndrome and score comparing.
Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college students. In this workshop, students will learn about how imposter syndrome works, strategies for increasing confidence, and ways to reduce self-doubt.
Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart. Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor
Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.