Health and Wellness Events

Jan 22
All Sizes Fit Art Recruitment12:00 a.m.

All Sizes Fit is a positive body image campaign that aims to increase body positivity and decrease the social pressures associated with obtaining an "ideal body." All...
January 1–February 13
University Health & Counseling Center, 201

All Sizes Fit is a positive body image campaign that aims to increase body positivity and decrease the social pressures associated with obtaining an "ideal body." All Sizes Fit focuses on three principles:

Attention: Be in touch with your body and its signals. Your body is excellent at regulating and letting you know what it needs in order to perform optimally.
Appreciation: Appreciate everything your body allows you to do and the pleasure it provides. It is because of your body that you can engage in the activities you love and enjoy what life has to offer.
Acceptance: Accept all the assets you have rather than longing for what you do not. Much of your body composition is predetermined by your genetics.

All entries due by Wednesday, February 13, 2019. After we receive your piece we will send another form for you to complete where you can share more about your piece (e.g. title, artist statement, etc.)

https://oregon.qualtrics.com/jfe/form/SV_0Gj2ScYNXMI7EdD

1st Place Prize: $100 Duck Store Gift Certificate
2nd Place Prize: $75 Duck Store Gift Certificate
3rd Place Prize: $50 Duck Store Gift Certificate
Honorable Mentions (10): $10 Duck Store Gift Certificates

For any questions please contact Suzie Stadelman at sstadelm@uoregon.edu

We will accept entries from non-UO students, but only current UO students are eligible to win prizes. All entries will be screened to make sure they don't contain triggering or inappropriate imagery.

Jan 22
Mean What You Say, Say What You Mean2:00 p.m.

Do you ever struggle with setting boundaries or saying no? Is this especially hard with instructors, parents, partners, or friends? Do you ever struggle with feeling burnt out or...
January 22 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Do you ever struggle with setting boundaries or saying no? Is this especially hard with instructors, parents, partners, or friends? Do you ever struggle with feeling burnt out or stressed due to over-committing yourself? If so, this workshop is for you! This workshop will increase your awareness of why setting boundaries can be difficult and equip you with the skills you need to communicate assertively, determine when and how to say no, and set healthy boundaries to increase overall well-being and reduce stress. This workshop is free and open to UO students, faculty, and staff.

Jan 22
Study Hours at the Collegiate Recovery Center 2:00 p.m.

Come take advantage of a quiet, calm space and the support of your peers to study or work on your homework.  
January 22–March 12
Erb Memorial Union (EMU), Room 331 - Collegiate Recovery Center

Come take advantage of a quiet, calm space and the support of your peers to study or work on your homework.  

Jan 22
Feed the Flock - Produce Drop3:00 p.m.

The Student Sustainability Center is working with Food for Lane County to operate a Trillium Produce Plus site, bringing fresh produce to students who need it. The Produce...
January 22 3:00 p.m.–5:00 p.m.
Erb Memorial Union (EMU), Amphitheater

The Student Sustainability Center is working with Food for Lane County to operate a Trillium Produce Plus site, bringing fresh produce to students who need it. The Produce Drops are like a pop-up farmer’s markets, but everything is free to eligible students and their families. There’s no enrollment or sign-up. Just come and fill a bag with what you need.

Jan 22
OM3:30 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–March 13
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

Jan 22
Intramural Sports 6x6 Floor Hockey Captain's Meeting5:00 p.m.

If you are interested in playing in our Intramural Sports 6x6 Floor Hockey League please send a team representative to the mandatory Captain's Meeting to learn important...
January 22 5:00 p.m.
Student Rec Center, Room 39

If you are interested in playing in our Intramural Sports 6x6 Floor Hockey League please send a team representative to the mandatory Captain's Meeting to learn important information about the league. We will offer men's, women's and coed leagues. No more teams fees! Each participant can purchase the new IM Membership for unlimited intramural access all term ($10 per term)! If you do not have a team and are a Free Agent, please attend the meeting to hopefully get picked up by a team or meet other free agents and create a team. Questions? Amanda Deml ademl@uoregon.edu

Jan 22
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 22–March 12
Erb Memorial Union (EMU), Duck Nest, Room 041

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

Jan 22
Trip Initiator Clinic6:00 p.m.

Become a trip initiator and plan your own trips with the OP! This clinic teaches you about OP philosophy, liability, trip planning, and safety procedures.
January 22 6:00 p.m.–8:00 p.m.
Outdoor Program (OP) Barn

Become a trip initiator and plan your own trips with the OP! This clinic teaches you about OP philosophy, liability, trip planning, and safety procedures.

Jan 23
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
January 9–March 13
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

Jan 23
West Coast Swing Club Lesson and Social Dance7:30 p.m.

Come join the University of Oregon West Coast Swing Club for our weekly lesson and social dance! Open to the public, no experience or partner necessary! We will start with an...
January 9–March 13
Global Scholars Hall, Room 123

Come join the University of Oregon West Coast Swing Club for our weekly lesson and social dance! Open to the public, no experience or partner necessary! We will start with an hour long lesson between 7:30 and 8:30, mainly working on the basics. After the lesson we will have two hours of social dancing. Feel free to stay for as long as you'd like.