Health and Wellness Events

May 27
Club Sports Men's Ultimate @ USAU College Championships12:00 a.m.

The EMU Club Sports Men's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!
May 24–27
Round Rock Multipurpose Complex

The EMU Club Sports Men's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!

May 27
Club Sports Women's Ultimate @ USAU College Championships12:00 a.m.

The EMU Club Sports Women's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!
May 24–27
Round Rock Multipurpose Complex

The EMU Club Sports Women's Ultimate team travels to Round Rock, TX to play in the USA Ultimate College Championships!

May 27
Individual Financial Advising1:00 p.m.

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to...
April 1–June 6
Oregon Hall, 287

Meet one-on-one with our Peer Financial Educator, Ozzy Martinez, to discuss financial goals, budgeting, saving, credit, study abroad, or loan repayment. Email ffp@uoregon.edu to schedule an appointment.

May 27
OM1:00 p.m.

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)
January 9–June 5
Erb Memorial Union (EMU), Duck Nest, Room 041

Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM)

May 28
Student Suicide Prevention Workshopnoon

The Student Suicide Prevention Team and the University Counseling Center (UCC) offers this suicide prevention workshop to students. You will learn how to talk about suicide,...
May 28 noon–1:00 p.m.
Erb Memorial Union (EMU), Crater Lake North

The Student Suicide Prevention Team and the University Counseling Center (UCC) offers this suicide prevention workshop to students. You will learn how to talk about suicide, recognize suicide warning signs and risk factors, support a friend in need, and utilize campus and community mental health resources. This workshop is free and open to all UO students and is a part of Mental Health Month. 

 

If you are thinking about suicide, call the UCC After-Hours Support and Crisis Line at 541-346-3227 or the National Suicide Prevention Lifeline 1-800-273-TALK (8255) now. Or text 'OREGON' to 741-741.

May 28
Coping with Competitive Academics2:00 p.m.

College is already challenging, but feeling like you are competing with friends and peers can make it even harder. This workshop will provide tips and strategies to help you...
May 28 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

College is already challenging, but feeling like you are competing with friends and peers can make it even harder. This workshop will provide tips and strategies to help you navigate these environments and create a discussion around related themes, such as imposter syndrome and score comparing.

May 28
Imposter Syndrome2:00 p.m.

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college...
May 28 2:00 p.m.–2:50 p.m.
Erb Memorial Union (EMU), Duck Nest (041)

Have you ever felt like you’re not “smart enough” for college or for a particular position on campus? Imposter syndrome is a common feeling among college students. In this workshop, students will learn about how imposter syndrome works, strategies for increasing confidence, and ways to reduce self-doubt.

May 28
Rudra Meditation5:00 p.m.

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform...
January 22–June 4
Erb Memorial Union (EMU), Duck Nest, Room 041

Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of mind, and an open heart.  Class will begin with an introduction to the technique, followed by meditation, and completed with a question and answer session. Led by Jenifer Wuite, meditation instructor

May 29
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.
April 3–June 5
Erb Memorial Union (EMU), Duck Nest (041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to drop in to this free workshop.

May 29
Happiness Hour4:00 p.m.

Relax & Rejuvenate with breathing, yoga, and meditation
April 3–June 5
Columbia Hall, 45

Relax & Rejuvenate with breathing, yoga, and meditation