Well-Being

Duck Nest

Find your balance.

The Duck Nest is your resource for self-care and life balance through peer-led mental, physical, and sexual well-being programming.

Check us out at EMU 041 (ground floor).


 

 

Promoting Well-Being

Physical, sexual, and mental well-being are important to student success. The University Health Services well-being team provides programming for UO students through the Duck Nest and in the community via events and programs to assist you in pursuing balance. Through highly trained peer wellness facilitators, find your calm through a wide range of mental, physical, and sexual well-being resources. We also connect you with resources within the UO community and beyond.

 

 

Connect with Us

Email the Duck Nest Wellness Center at peerhealth@uoregon.edu.

Is your group interested in a Duck Nest presentation during a class or meeting? Contact use using the University Health Services outreach request form.

Start Your Request

Events
Apr 23
Duck Nest x AEC Study Space 4:00 p.m.

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of...
Duck Nest x AEC Study Space
April 9–June 4
4:00–6:00 p.m.
Erb Memorial Union (EMU) EMU 219 Willow Room

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation. The @uo_ducknest and @uo_aec will provide the space, facilitators, and some materials to help you start or complete your academic tasks! Feel free to drop in anytime from 4pm-6pm. 

Location: EMU 219 Willow Room (unless otherwise noted) Dates (Tuesdays, Weeks 2-10): •  April 9 •  April 16 (Room change to Umpqua, EMU 141) •  April 23 •  April 30 •  May 7 •  May 14 •  May 21 (Room change to Umpqua, EMU 141) •  May 28 •  June 4

*You do not need to have accommodations through the Accessible Education Center to use this space. It is open to all students!

Apr 24
Grocery Shuttle Trip to El Torito Grocery Store 6:00 p.m.

The Grocery Shuttle is traveling to El Torito! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free...
Grocery Shuttle Trip to El Torito Grocery Store
April 24–June 5
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to El Torito!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: 

https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

Apr 25
Grocery Shuttle Trip to Trader Joe's 6:00 p.m.

The Grocery Shuttle is traveling to Trader Joe's! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free...
Grocery Shuttle Trip to Trader Joe's
April 7–June 6
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to Trader Joe's!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

Apr 28
Grocery Shuttle Trip to WinCo 6:00 p.m.

The Grocery Shuttle is traveling to WinCo! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation...
Grocery Shuttle Trip to WinCo
April 4–May 30
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to WinCo!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: 

https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

Apr 30
Duck Nest x AEC Study Space 4:00 p.m.

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of...
Duck Nest x AEC Study Space
April 9–June 4
4:00–6:00 p.m.
Erb Memorial Union (EMU) EMU 219 Willow Room

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation. The @uo_ducknest and @uo_aec will provide the space, facilitators, and some materials to help you start or complete your academic tasks! Feel free to drop in anytime from 4pm-6pm. 

Location: EMU 219 Willow Room (unless otherwise noted) Dates (Tuesdays, Weeks 2-10): •  April 9 •  April 16 (Room change to Umpqua, EMU 141) •  April 23 •  April 30 •  May 7 •  May 14 •  May 21 (Room change to Umpqua, EMU 141) •  May 28 •  June 4

*You do not need to have accommodations through the Accessible Education Center to use this space. It is open to all students!

May 1
Grocery Shuttle Trip to Sunrise Asian Market 6:00 p.m.

The Grocery Shuttle is traveling to Sunrise Asian Market! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free...
Grocery Shuttle Trip to Sunrise Asian Market
April 17–May 29
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to Sunrise Asian Market!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: 

https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

May 2
Grocery Shuttle Trip to WinCo 6:00 p.m.

The Grocery Shuttle is traveling to WinCo! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation...
Grocery Shuttle Trip to WinCo
April 4–May 30
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to WinCo!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: 

https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

May 5
Grocery Shuttle Trip to Trader Joe's 6:00 p.m.

The Grocery Shuttle is traveling to Trader Joe's! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free...
Grocery Shuttle Trip to Trader Joe's
April 7–June 6
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to Trader Joe's!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.

May 7
Duck Nest x AEC Study Space 4:00 p.m.

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of...
Duck Nest x AEC Study Space
April 9–June 4
4:00–6:00 p.m.
Erb Memorial Union (EMU) EMU 219 Willow Room

Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation. The @uo_ducknest and @uo_aec will provide the space, facilitators, and some materials to help you start or complete your academic tasks! Feel free to drop in anytime from 4pm-6pm. 

Location: EMU 219 Willow Room (unless otherwise noted) Dates (Tuesdays, Weeks 2-10): •  April 9 •  April 16 (Room change to Umpqua, EMU 141) •  April 23 •  April 30 •  May 7 •  May 14 •  May 21 (Room change to Umpqua, EMU 141) •  May 28 •  June 4

*You do not need to have accommodations through the Accessible Education Center to use this space. It is open to all students!

May 8
Grocery Shuttle Trip to El Torito Grocery Store 6:00 p.m.

The Grocery Shuttle is traveling to El Torito! The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free...
Grocery Shuttle Trip to El Torito Grocery Store
April 24–June 5
6:00–7:30 p.m.
Erb Memorial Union (EMU) Amphitheater

The Grocery Shuttle is traveling to El Torito!

The Grocery Shuttle is a collaboration between @uo_ducknest and @duckrides. This service provides free transportation to affordable grocery stores off campus.

This spring term we’ll be heading to WinCo and Trader Joe's on Sundays and Thursdays, and Sunrise Asian Market and El Torito starting Week 3 on Wednesdays! Locations rotate each week (find the full spring schedule below). Students will have an hour to shop before being transported back to campus (with stops at either the the Knight Law Center or HEDCO Education building). RSVP by following the link below!

Pick Up Location: EMU Amphitheater Day: Sundays, Wednesdays, and Thursdays  Time: Pick up is at 6pm Cost: Free

*Please bring your student ID.

RSVP: Via Calendly or using this URL: 

https://calendly.com/grocery-shuttle/grocery-shuttle?month=2024-04

There are only 10 seats on the shuttle. Walk-ons are accepted if space is available but we recommend that students RSVP.

Find the full schedule for the shuttle below.

 

Grocery Shuttle Schedule (Pick Up at 6pm for all dates)

Thursday, April 4: WinCo Sunday, April 7: Trader Joe’s Thursday, April 11: Trader Joe’s Sunday, April 14: WinCo Wednesday, April 17: Sunrise Asian Food Market Thursday, April 18: WinCo Sunday, April 21: Trader Joe’s Wednesday, April 24: El Torito Grocery Store Thursday, April 25: Trader Joe’s Sunday, April 28: WinCo Wednesday, May 1: Sunrise Asian Food Market Thursday, May 2: WinCo Sunday, May 5: Trader Joe’s Wednesday, May 8: El Torito Grocery Store Thursday, May 9: Trader Joe’s Sunday, May 12: WinCo Wednesday, May 15: Sunrise Asian Food Market Thursday, May 16: WinCo Sunday, May 19: Trader Joe’s Wednesday, May 22: El Torito Grocery Store Thursday, May 23: Trader Joe’s Sunday, May 26: WinCo Wednesday, May 29: Sunrise Asian Food Market Thursday, May 30: WinCo Sunday, June 2: Trader Joe’s Wednesday, June 5: El Torito Grocery Store Thursday, June 6: Trader Joe’s

 

Please email the Duck Nest (ducknest@uoregon.edu) if you would like to request the ADA accessible van we will do our best to accommodate the request.