Duck Nest

Virtual
Duck Nest

A place to find your balance.

In an effort to make Duck Nest programming available to students during this time of social distancing, we are making our programs available for streaming and on-demand. Please check this site often as we are adding programming weekly!
In partnership with:  

Find our latest on social media.
 
 

 

Promoting Self-Care and Balance Virtually

The Duck Nest helps you develop self-care and life-balance strategies related to stress, nutrition, physical activity, and general wellness. During this time of remote education and physical distancing, the Duck Nest is here for you. We want to provide you with resources from within the UO community and beyond. We've divided these into eight different dimensions of wellness.

 

 

Reduce Stress Icon

Manage Your Stress

Yoga Icon

Take Care of your Body

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Learn from Other Students

Feeling Lonely and Isolated? Tap into Nod

As the world continues to cope with the challenges of COVID-19, we know that forming and maintaining social connections is more challenging than ever, and in spite of this fact, remains a core component of the student experience.

With that, the University of Oregon is proud to announce Nod, a research-backed app for students that taps into positive psychology and the science of social connections to help you build the friendships you want and need. Nod is not a social media app, but is all about helping you achieve your social goals in real life.

Download Nod on Your Mobile Device

Peers Helping Peers

Peer Wellness Advocates are change agents in their communities, act as liaisons to campus wellness services, and create and implement student-driven wellness programs.

Our Peer Wellness Advocates also offer one-on-one support services for the UO student community, including SNAP enrollment assistance, or simply time to check in about whatever is going on in your life.

Sign Up for Online and In-Person Assistance

Want to join us as a volunteer? Benefits of volunteering include:

  • Improved leadership, interpersonal, and communication skills
  • Skill development and career enhancement
  • Opportunity to make a difference in the health of UO students
  • Being involved in social justice and equity work

Want to know more? Email our current Peer Wellness Advocates and learn how you can get involved.

Email Peer Wellness Advocates

YouTube DuckNest Playlist Items

Oct 20
Let's (Tele)Talk - Black and African American Student Support2:00 p.m.

Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, for Let’s Talk on Wednesdays 2-4PM. Let’s Talk is a...
October 20–December 8

Meet with Counseling Services Cecile Gadson, who specializes in working with Black and African American students, for Let’s Talk on Wednesdays 2-4PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Oct 20
Stress and Anxiety Management Workshop2:00 p.m.

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.
September 29–December 1
Erb Memorial Union (EMU), Duck Nest (Room 041)

Learn how to identify stress and anxiety triggers and work on personalized management techniques. All students are welcome to attend this weekly, free workshop.

Oct 20
Let's (Tele)Talk - Graduate Students4:00 p.m.

Meet with Counseling Services Colleen McCarthy, who specializes in working with graduate students, for Let’s Talk on Wednesdays 4-6PM. Let’s Talk is a service that...
October 20–December 8

Meet with Counseling Services Colleen McCarthy, who specializes in working with graduate students, for Let’s Talk on Wednesdays 4-6PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Oct 21
Let's (Tele)Talk - Thursday 4-6PM4:00 p.m.

Meet with a Counseling Services staff member for Let’s Talk on Thursdays 4-6PM. Let’s Talk is a service that provides easy access to free, informal, and confidential...
October 14–December 9

Meet with a Counseling Services staff member for Let’s Talk on Thursdays 4-6PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis.

Oct 22
Let's (Tele)Talk - Friday 1-3PM1:00 p.m.

Meet with Counseling Services Mariko Lin for Let’s Talk on Fridays 1-3PM. Let’s Talk is a service that provides easy access to free, informal, and confidential...
October 15–December 10

Meet with Counseling Services Mariko Lin for Let’s Talk on Fridays 1-3PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Oct 25
SNAP Drop-in Assistance2:00 p.m.

Stop by the Duck Nest to learn more about SNAP (formerly known as food stamps) and get help with the application. Find out more about food security programs at UO too!
October 11–November 29
Erb Memorial Union (EMU), Duck Nest Wellness Center (Room 041)

Stop by the Duck Nest to learn more about SNAP (formerly known as food stamps) and get help with the application. Find out more about food security programs at UO too!

Oct 25
Let's (Tele)Talk - International Students2:00 p.m.

Meet with Counseling Services Jingqing Liu, who specializes in working with international students, for Let’s Talk on Mondays, 2-4PM. Let’s Talk is a service that...
October 18–December 6

Meet with Counseling Services Jingqing Liu, who specializes in working with international students, for Let’s Talk on Mondays, 2-4PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Oct 26
Let's (Tele)Talk - LGBTQIA Students11:00 a.m.

Meet with Counseling Services Carolyn Meiller, who specializes in working with LGBTQIA students, for Let’s Talk on Tuesdays, 11AM-1PM. Let’s Talk is a service that...
October 19–December 7

Meet with Counseling Services Carolyn Meiller, who specializes in working with LGBTQIA students, for Let’s Talk on Tuesdays, 11AM-1PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

Oct 26
How Do I Know if I am Depressed?3:00 p.m.

Are you feeling a little down and can’t seem to shake it? In this workshop with Counseling Services we’ll talk about what depression looks like, as well as tools and...
October 26 3:00 p.m.–4:00 p.m.
Erb Memorial Union, Duck Nest Wellness Center (Room 041)

Are you feeling a little down and can’t seem to shake it? In this workshop with Counseling Services we’ll talk about what depression looks like, as well as tools and resources to help with this.

This workshop is part of a Re-entry to School Workshop Series. See our Instagram for details on all of the workshops: https://www.instagram.com/p/CUf4LoZPTLJ/

Oct 26
Let's (Tele)Talk - LatinX/Undocumented Students3:00 p.m.

Meet with Counseling Services Eric Garcia, who specializes in working with LatinX and undocumented students, for Let’s Talk on Tuesdays, 3-5PM. Let’s Talk is a service...
October 19–December 7

Meet with Counseling Services Eric Garcia, who specializes in working with LatinX and undocumented students, for Let’s Talk on Tuesdays, 3-5PM. Let’s Talk is a service that provides easy access to free, informal, and confidential one-on-one consultation with a University Counseling Services staff member. See our website for six additional Let’s Talk days/times offered throughout the week.

Let’s Talk is especially helpful for students who:


Have a specific concern and would like to consult with someone about it.
Would like on-the-spot consultation rather than ongoing counseling.
Would like to consult with a UCS staff member about what actual therapy looks like.
Would like to meet with one of our UCS identity-based specialists.
Have a concern about a friend or family member and would like some ideas about what to do.


How does Let’s (Tele)Talk work?

While typically offered in various campus locations, Let’s (Tele)Talk will be offered via Zoom. As a drop-in service, there is no need to schedule an appointment and no paperwork to be completed. Students are seen individually on a first-come, first-served basis at the times listed below. There may be a wait in the Zoom waiting room if the Let’s (Tele)Talk staff member is meeting with another student. Please wait and we will be with you as soon as we can. Let’s Talk appointments are brief (usually between 15-30 minutes) and are meant to be used on an as-needed basis. 

What We Offer
  • Meditation and relaxation
  • Yoga
  • Healthy eating on a budget
  • Mental well-being workshops
  • Wellness presentations

In partnership with:  

Duck Nest Hours

  • 10:00 a.m.–6:00 p.m.
  • 10:00 a.m.–6:00 p.m.
  • 10:00 a.m.–6:00 p.m.
  • 10:00 a.m.–6:00 p.m.
  • 10:00 a.m.–4:00 p.m.
  • CLOSED
  • CLOSED

Contact the Duck Nest
Erb Memorial Union, Room 041
(Ground level of the EMU)

Connect with Us

Does your group want to learn more about stress management, relaxation, nutrition, sexual health, or suicide prevention? Our team is working hard to make each of our workshops available on demand. Check back to see what’s available.

Request a Presentation