Duck Nest

Duck Nest

A place to find your balance.

In an effort to make Duck Nest programming available to students during this time of social distancing, we are working hard to make our programs available for streaming and on-demand. Please check this site often as we are adding programming weekly!
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Find our latest on social media.


Promoting Self-Care and Balance Virtually

The Duck Nest helps you develop self-care and life-balance strategies related to stress, nutrition, physical activity, and general wellness. During this time of remote education and physical distancing, the Duck Nest is here for you. We want to provide you with resources from within the UO community and beyond. We've divided these into eight different dimensions of wellness.



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Manage Your Stress

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Take Care of your Body

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Learn from Other Students

YouTube DuckNest Playlist Items

Here for You
Check our calendar for online programs and events and follow us on Instagram and Facebook. Everything we do is geared to helping you cultivate positive habits and healthy coping strategies for college life and beyond.

Peers Helping Peers
Peer Wellness Advocates are change agents in their communities, act as liaisons to campus health services, and create and implement student-driven health and wellness programs. Want to join us? Visit our student involvement page.

Get Involved

What We Offer
  • Meditation and relaxation
  • Yoga
  • Healthy eating on a budget
  • Mental well-being workshops
  • Wellness presentations

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Duck Nest Hours
The Duck Nest is fully remote for summer term.

Contact the Duck Nest
Erb Memorial Union, Room 041 — Office closed for summer term
(Ground level of EMU near Campus Copy)

Connect with Us

Does your group want to learn more about stress management, relaxation, nutrition, sexual health, or suicide prevention? Our team is working hard to make each of our workshops available on demand. Check back to see what’s available.

Request a Presentation