Duck Nest
A place to find your balance.
The Duck Nest is open for in-person services, as well as online programming.
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Promoting Self-Care and Balance
Physical, sexual, mental, and emotional well-being are important to student success. The Duck Nest seeks to assist you in developing self-care and life balance. Here, we connect you with resources within the UO community and beyond, focusing on strategies in the following eight dimensions of wellness.
Connect with Us
Is your group interested in a Duck Nest presentation during a class or meeting? Would you like to request the Duck Nest table at your upcoming event? Looking to order some Stress Less kits?
Peers Helping Peers
Peer Wellness Facilitators are change agents in their communities, act as liaisons to campus wellness services, and create and implement student-driven wellness programs.
If you are craving social connection and want to chat with a friendly peer, check out Peer Wellness Chit Chats. Our Peer Wellness Facilitators are students who are trained in campus resources and college student wellness. Many people utilize Chit Chats to talk about feelings of loneliness, stress management, adjusting to college life, and so much more! You can drop by the Duck Nest during our open hours—no sign-up required! Chit Chats are not therapy, and we may connect you to Counseling Services or another resource as needed based on presenting concerns. If you or another student are experiencing a mental health crisis, please call Counseling Services' 24-hour hotline at 541-346-3227.
Our Peer Wellness Facilitators also offer one-on-one support services for the UO student community, including SNAP enrollment assistance, or simply time to check in about whatever is going on in your life.
Want to join us as a volunteer? Benefits of volunteering include:
- Improved leadership, interpersonal, and communication skills
- Skill development and career enhancement
- Opportunity to make a difference in the health of UO students
- Being involved in social justice and equity work
Want to know more? Email our current Peer Wellness Facilitators and learn how you can get involved.
Grocery Shuttle
The Grocery Shuttle is a free transportation service sponsored by the Duck Nest Wellness Center in collaboration with Duck Rides. The Grocery Shuttle aims to increase food accessibility by providing weekly rides for students, staff, and faculty members to affordable grocery stores that are located farther away from campus, including Trader Joe's, WinCo, culturally specific markets, and local growers.
During spring term 2023, the shuttle runs Tuesdays and Sundays at 4:00 p.m., with 15 spots available per shuttle. Pickup is at the EMU Amphitheater. Participants will have an hour to shop before being transported back to campus, where riders can choose to be dropped off at the HEDCO Education Building or the Knight Law Center. Participants must reserve their spot on the Grocery Shuttle in advance. Drop-ins may be accepted if space is available.
Spring Term Shuttle Schedule
| WEEK | TUESDAY | SUNDAY |
|---|---|---|
| 2 | Trader Joe's | Trader Joe's |
| 3 | WinCo | WinCo |
| 4 | Trader Joe's | Trader Joe's |
| 5 | WinCo | Sunrise Asian Market |
| 6 | Trader Joe's | Trader Joe's |
| 7 | WinCo | El Torito |
| 8 | Trader Joe's | Trader Joe's |
| 9 | WinCo | Kiva |
| 10 | Trader Joe's | Trader Joe's |
11:00–11:50 a.m.
Join the Duck Nest and the AEC for a weekly mindfulness meditation series during spring term. We will explore practices to reduce stress and anxiety, improve mood, and enhance focus and concentration.
4:00 p.m.
The Grocery Shuttle is a free transportation service sponsored by the Duck Nest Wellness Center in collaboration with Duck Rides. The Grocery Shuttle aims to increase food accessibility by providing weekly rides for students, staff, and faculty members to affordable grocery stores that are located farther away from campus, including Trader Joes, WinCo, culturally specific markets, and local growers. During Spring 2023, the shuttle runs Tuesdays and Sundays at 4pm. 15 spots are available per shuttle. Pickup is at the EMU Amphitheater, and riders can choose to be dropped off at HEDCO Education Building or the Knight Law Center. Participants will have an hour to shop before being transported back to campus. Participants must reserve their spot on the Grocery Shuttle in advance. Walk-ons may be accepted if space is available. Click here to learn more and book your spot: https://calendly.com/ducknest/grocery-shuttle-1
2:00–4:00 p.m.
Do you get easily distracted while studying? Is it helpful for you to have a quiet environment to study in, but not as quiet as the library? Do you want to explore the benefit of fidget tools while studying? This study space might be especially helpful for you if you would like support with focus, accountability, and motivation.
The Duck Nest and the AEC will provide the space, facilitators, and some materials to help you start or complete your academic tasks!
4:00 p.m.
The Grocery Shuttle is a free transportation service sponsored by the Duck Nest Wellness Center in collaboration with Duck Rides. The Grocery Shuttle aims to increase food accessibility by providing weekly rides for students, staff, and faculty members to affordable grocery stores that are located farther away from campus, including Trader Joes, WinCo, culturally specific markets, and local growers. During Spring 2023, the shuttle runs Tuesdays and Sundays at 4pm. 15 spots are available per shuttle. Pickup is at the EMU Amphitheater, and riders can choose to be dropped off at HEDCO Education Building or the Knight Law Center. Participants will have an hour to shop before being transported back to campus. Participants must reserve their spot on the Grocery Shuttle in advance. Walk-ons may be accepted if space is available. Click here to learn more and book your spot: https://calendly.com/ducknest/grocery-shuttle-1
4:00–5:30 p.m.
The Grocery Shuttle is a free transportation service sponsored by the Duck Nest Wellness Center in collaboration with Duck Rides. The Grocery Shuttle aims to increase food accessibility by providing weekly rides for students, staff, and faculty members to affordable grocery stores that are located farther away from campus, including Trader Joes, WinCo, culturally specific markets, and local growers. During spring 2023, the shuttle runs Tuesdays and Sundays at 4pm. 15 spots are available per shuttle. Pickup is at the EMU Amphitheater, and riders can choose to be dropped off at HEDCO Education Building or the Knight Law Center. Participants will have an hour to shop before being transported back to campus. Participants must reserve their spot on the Grocery Shuttle in advance. Walk-ons may be accepted if space is available. Click here to learn more and book your spot: https://calendly.com/ducknest/grocery-shuttle-1
- Space to relax and de-stress
- Workshops, presentations, and tabling events
- One-on-one social connection
- Sexual health resources
- Cooking classes and food security resources
- And more!
Duck Nest Spring Term Hours
- 9:00 a.m.–3:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–5:00 p.m.
- 9:00 a.m.–3:00 p.m.
- CLOSED
- CLOSED